TV tonight: Sandi Toksvig’s great woodland restoration project

3 hours ago 2

Sandi’s Great British Woodland Restoration

8pm, Channel 4

Sandi Toksvig and her wife Debbie get into the swing of their project to restore a patch of woodland in southern England for this charming series. It has been a long, cold winter and now they’re focusing on aiding wildlife habitats: building a wildlife pond, ensuring a 200-year-old beech tree is safe, forking out thousands on fencing. The main issue, though, is the number of deer in the area, which could jeopardise the chance of the wood’s regeneration, forcing them to make a big decision. Hollie Richardson

Dragons’ Den

8pm, BBC One

This batch of would-be moguls looking for a serious cash bump include a wheelchair user championing an accessibility app and a young married couple who reckon they have harnessed the video-editing power of AI. Graeme Virtue

Tonight: Going Sober – Can We Ditch the Booze?

8.30pm, ITV1

How is your dry January going? The low- and no-alcohol market may be thriving, but the number of alcohol-related deaths in the UK is at a record high, according to Toby Winson’s report. He investigates whether and how this nation of drinkers can really change its relationship with booze. HR

Beat the Chasers

9pm, ITV1

What is scarier than one extremely well-informed TV quizzer? A whole squad of them, of course. This new series of the amped-up Chase spinoff hosted by Bradley Walsh sees contestants battle it out against – deep breath – the Governess, the Menace, the Dark Destroyer, the Vixen, the Sinnerman and the Beast. Hannah J Davies

A League of Their Own

9pm, Sky Max

Teenage darts sensation Luke “the Nuke” Littler joins the sports quiz dream team, alongside regulars Micah Richards, Tom Davis and Jill Scott, but is his banter as precision-targeted as his throwing arm? They’ll also be fielding questions on young record-breakers, meeting your sporting heroes, and what happens when David Beckham slides into your DMs. Ellen E Jones

Lockerbie: A Search for Truth

9pm, Sky Atlantic

The gripping, if gloomy, drama about Jim Swire’s (Colin Firth) campaign for justice over the Lockerbie bombing reaches the trial, more than 11 years later, and interspersed real-news footage recalls the global media frenzy. As witnesses talk about the horrors, Swire’s eyes are solely on suspects Abdelbaset al-Megrahi and Al Amin Khalifa Fhimah. HR

Film choice

Unstoppable, Prime Video

Jharrel Jerome as Anthony Robles in Unstoppable

It may largely hew to the sports movie template of underdog triumphing over adversity, but William Goldenberg’s biopic of one-legged US wrestler Anthony Robles certainly gets under your skin. Jharrel Jerome (I’m a Virgo) plays the Arizona high-schooler who is supremely talented but has to fight to prove himself when he goes to college. His mother, Judy (a spirited Jennifer Lopez), backs him but has her own troubles with an abusive husband, Rick (Bobby Cannavale), and money worries. It’s an inspirational, tear-stained tale, with plenty of clammy grappling (Robles himself is Jerome’s stunt double) and family bonding, building to a tense college championship climax. Simon Wardell